Body Centered Books

Are you in search of practices and philosophies that will enrich your life?

These are books in categories of knowledge that I know can add a lot of joy and health to your life if you incorporate their knowledge in a practical, experiential way. Subjects covered are body-centered psychotherapy modalities, Buddhist and other Eastern philosophies and transformational meditation. Some specific paradigms I have found particularly useful are: Diamond Heart, Quantum Therapy and Hakomi. I haven't necessarily read every single book on this page, so I can't say that every one is a good read. See my loved books page for the best of the best. But I can say that the subjects they cover are very much worth exploring if you're interested in becoming a more conscious and aware being. I wish you all the best on your journey!